Tag Archives: healthy

Juniper Smoked Salmon

Posted on April 8, 2023 by debspots

Hi Again! A hearty thank you to new and old followers alike for all the wonderful comments and questions last week. Please keep ‘em coming. I am especially eager to hear if you try something I suggest. I have been … Continue reading →

Posted in appetizer, easy, entertaining, fish, seafood, dinner, gluten free, low carb, lunch, main, main course, main courses, sauce, snack, supper | Tagged breakfast, dairy free, fish, gluten free, healthy, home smoked, low carb, lunch, make ahead, party, recipe, supper | 1 Comment

Crunchy Salad

Posted on March 28, 2023 by debspots

Crunchy Salad I can’t believe it’s been 2 1/2 years since I’ve updated these pages. Apologies to my beloved and loyal followers. I could make excuses…there was a global pandemic…I’m working on a cookbook…but I will refrain from elaborating. What … Continue reading →

Posted in easy, gluten free, healthy, low carb, salad, sauce, side dish, side dishes, simple recipes, Uncategorized | Tagged healthy, low carb, vegan, vegetarian | 57 Comments

Potter’s Pie

Posted on January 7, 2017 by debspots

Happy New Year!! I’m so happy and excited to (finally) share this recipe with you! It is very special to me and I’ve been planning to post it here on the blog for two years now. This savory pie … Continue reading →

Posted in gluten free, healthy, low carb, supper, supper, main courses, Uncategorized | Tagged cauliflower, comfort, healthy, recipe makeover, shepherd's pie, stew, turkey, whole 30 | 10 Comments

Roasted Beet Salad

Posted on May 27, 2016 by debspots

Suddenly, summer has arrived, just in time for the long holiday weekend. The sun is hot, the air is thick and steamy. The owlets have found their wings and moved deeper into the woods. We can hear, but no … Continue reading →

Posted in appetizer, easy, entertaining, gluten free, healthy, paleo, roasted, salad, side, side dish, side dishes, simple recipes, Uncategorized, vegan, vegetable | Tagged dairy free, easy, gluten free, healthy, herbs, make ahead, nuts, paleo, sauce, vegan | 12 Comments

Phake Pho

Posted on May 6, 2016 by debspots

OK, so you know how I feel about kitchen unitaskers. Who me? Opinionated? Do you do this? You have an opinion about something, you make a rule based on that opinion, and then you’re stuck with, and restricted … Continue reading →

Posted in dinner, easy, family, gluten free, healthy, low carb, main, main course, main courses, main dish, one pot meals, soup, supper, supper, main courses, Uncategorized, vegan, vegetable, vegetarian, weeknight | Tagged foraging, gluten free, healthy, low carb, makeover, pho, spiralize, spiralizer, tofu, vegan, vegetarian, veggie noodles, zoodles | 4 Comments

Avoziki

Posted on March 12, 2016 by debspots

I pretend to be very grown-up, self-sufficient and independent. In reality, I am desperate, needy and pathetic. Don’t tell anybody! I am such a loser. Seriously! The most obvious manifestation of this is the way I behave whenever one of … Continue reading →

Posted in appetizer, condiment, dinner, dressing, easy, entertaining, family, gluten free, healthy, low carb, lunch, main, main course, salad, sauce, simple recipes, snack, snacks, Uncategorized | Tagged dip, gluten free, guacamile, healthy, low carb, make ahead, recipe, sauce, tzatziki, vegetarian | 5 Comments

Epic Thai Peanut Zucchini Noodles

Posted on August 21, 2015 by debspots

Today is a very special, much-anticipated day here in our newly renovated house and Deb’s Pots Studio in the woods! Brian is home!!! Our son, Brian graduated from college (GWU) in May, packed a backpack and took off for Europe. … Continue reading →

Posted in breakfast, family, lunch, main course, side dish, supper | Tagged asian, gluten free, healthy, low carb, noodles, paleo, pasta, peanut, peanut sauce, thai, vegan, vegetarian, zoodles, zucchini | 22 Comments

Honey Lavender Lightly Frozen Yogurt with Fruit

Posted on August 13, 2015 by debspots

Why do we love foraging? Who among us is immune to the charm of a perfect, wild berry? I know some folks are put off by thorns, mosquitos, and stained fingers. That strikes me as deeply tragic. Harvesting wild food … Continue reading →

Posted in breakfast, dessert, treat | Tagged foraging, frozen yogurt, fruit, gluten free, healthy, herbs, honey, kids, lavender, low fat, no cook, post workout, recipe, snack, yogurt | 10 Comments

Deb’s Chicken Parm

Posted on April 25, 2015 by debspots

Progress is an odd concept, isn’t it? We all tend to think that we are moving forward when we can measure our successes in clearly defined steps. In fact, rather than in a straight line, progress tends to happen in … Continue reading →

Posted in entree, main course, poultry, supper | Tagged chicken, chicken parmesan, family, gluten free, healthy, Italian, mindfulness, mozzarella, parmesan, pizza | 6 Comments

Egg Salad and Asparagus

Posted on April 9, 2015 by debspots

Warning: I am preparing to go on another one of my little rants about gratitude. If you know my story, you know why gratitude is so important to me. Today, my gratitude is aimed at you, my blog readers and … Continue reading →