Tag Archives: mindfulness

Mindfulness Granola

Posted on December 3, 2016 by debspots

Granola recipes are a dime a dozen in the blogosphere. Some of my favorite food blogs have 4 or 5 different versions. So. I was reluctant to publish another homemade granola here on DebsPotsBlog. Until the other morning when I … Continue reading →

Posted in baked goods, baking, breakfast, ceramics, gluten free, healthy, pottery, snack, trail food, travel food, Uncategorized, vegan, vegetarian, whole grain | Tagged cereal, children, family, grains, mindfulness, nuts, oats, seeds | 2 Comments

Overnight Oat Banana Mindfulness Muffin

Posted on October 1, 2015 by debspots

Sadie and I sat by the door near the bird feeder as dawn approached. A frustrated cardinal scolded us; he is used to having an unobstructed snack at first light. A pair of bard owls discussed whose turn it is … Continue reading →

Posted in baking, breakfast, healthy | Tagged banana, bread, gluten free, lclob, life changing loaf of bread, meditation, mindfulness, muffins, nuts, seeds, vegan, whole grain | 14 Comments

Deb’s Chicken Parm

Posted on April 25, 2015 by debspots

Progress is an odd concept, isn’t it? We all tend to think that we are moving forward when we can measure our successes in clearly defined steps. In fact, rather than in a straight line, progress tends to happen in … Continue reading →

Posted in entree, main course, poultry, supper | Tagged chicken, chicken parmesan, family, gluten free, healthy, Italian, mindfulness, mozzarella, parmesan, pizza | 6 Comments

Egg Salad and Asparagus

Posted on April 9, 2015 by debspots

Warning: I am preparing to go on another one of my little rants about gratitude. If you know my story, you know why gratitude is so important to me. Today, my gratitude is aimed at you, my blog readers and … Continue reading →

Posted in appetizer, entree, lunch, main course, supper | Tagged asparagus, egg salad, eggs, gluten free, gratitude, healthy, mindfulness, paleo, spring, vegetarian | 4 Comments

Mindfulness Bread

Posted on December 6, 2014 by debspots

I answer to a lot of different names. I think most people do. I am “Deborah” or “Deb,” “Dr. Bernstein” or “dr deb,” “The Weather Goddess” or “The Weather Bitch,” “Deb the Potter” or “dr deb, potter.” Sometimes, I get … Continue reading →