Tag Archives: healthy

Arugula Salad

There is so much happening here in our woods, I don’t know what to tell you first! The biggest news is that the kitchen construction is really beginning to move forward. We’ve been so occupied with structural problems, it’s taken … Continue reading

Posted in salad, side dish | Tagged , , , , , , | 7 Comments

Thai Coconut Chicken “Noodle” Soup

Do you like to eat alone? I haven’t done a formal study, but I will tell you something interesting that I’ve observed in my years as a psychologist in the dr deb office. People who are well adjusted and happy … Continue reading

Posted in gluten free, low carb, lunch, main course, paleo, soup, supper, vegetarian | Tagged , , , , , , , | 7 Comments

Veggie and Tofu Stir Fry with Peanut Sauce

What do you notice when you first meet someone new? I pay attention to nonverbals; eye contact, body stance, smile… What do you notice when you first come into contact with a piece of pottery? I don’t think I ever … Continue reading

Posted in art, ceramics, dinner, entree, main course, supper | Tagged , , , , , , , , , , , | 6 Comments

Blessing Bites

How often do you remember to count your blessings? This morning, at the end of my 7 mile run, I slipped on the ice on our driveway and regained my balance just in time to prevent a bad fall. I … Continue reading

Posted in gluten free, snack, trail food, travel food | Tagged , , , , , , , | 3 Comments

Mindfulness Bread

I answer to a lot of different names. I think most people do. I am “Deborah” or “Deb,” “Dr. Bernstein” or “dr deb,” “The Weather Goddess” or “The Weather Bitch,” “Deb the Potter” or “dr deb, potter.” Sometimes, I get … Continue reading

Posted in baked goods, bread, breakfast, whole grain | Tagged , , , , , , , , , , | 21 Comments