Tag Archives: low fat

Polish Fish with Greek Sauce

Posted on February 5, 2017 by debspots

Honestly, I can never remember whether this recipe is Called Polish Fish with Greek Sauce or Greek Fish with Polish Sauce. When my sister Wendy, my beautiful niece, Tal, and I made it a couple of weeks ago in Florida, … Continue reading →

Posted in dinner, fish, seafood, dinner, gluten free, healthy, main, main course, main courses, one pot meals, supper, Uncategorized | Tagged carrots, low fat, make ahead | 4 Comments

Miso Glazed Salmon Revelation

Posted on January 21, 2016 by debspots

It’s a good thing I’m a psychologist. Because when I wake up at 3:30 am thinking about cooking fish, I can reassure myself that I’ve been assessed by a competent clinician and don’t need to worry that I’m losing what’s … Continue reading →

Posted in fish, seafood, dinner, gluten free, healthy, main, main course, main courses, main dish, Uncategorized | Tagged asian, crispy, dairy free, diet, fish, gluten free, low calorie, low carb, low fat, marinade, miso, roasting | 16 Comments

Honey Lavender Lightly Frozen Yogurt with Fruit

Posted on August 13, 2015 by debspots

Why do we love foraging? Who among us is immune to the charm of a perfect, wild berry? I know some folks are put off by thorns, mosquitos, and stained fingers. That strikes me as deeply tragic. Harvesting wild food … Continue reading →

Posted in breakfast, dessert, treat | Tagged foraging, frozen yogurt, fruit, gluten free, healthy, herbs, honey, kids, lavender, low fat, no cook, post workout, recipe, snack, yogurt | 10 Comments

Slow Cooker Soy Honey Pulled Chicken

Posted on March 21, 2015 by debspots

Do you have a slow cooker? I never have, until now. You see, I have these rules…and one that I take very seriously involves kitchen unitaskers. If you think about it, the best kitchen tools are those that do lots … Continue reading →