Category Archives: healthy

Poke Bowl: The Hawaii Post

I am such a homebody, my mother thinks I’m agoraphobic! My idea of a perfect day is to go for a long run in the woods, come home and dunk in the pool, putter in the kitchen and studio, go … Continue reading

Posted in appetizer, dinner, easy, entree, fish, seafood, dinner, gluten free, healthy, low carb, lunch, main, main course, main courses, main dish, party, picnic, salad, simple recipes, supper, main courses, Uncategorized | Tagged , , , , , , , , , , , , , | 8 Comments

Berry “Cheesecake” Frozen Yogurt

  I promised you a Kauai post. I didn’t make this promise out loud or Tweet it or mention it here on the blog or take a picture and hashtag it on Instagram. I made it in my own head. … Continue reading

Posted in fruit, gluten free, healthy, ice cream, snack, snacks, sweets, treat, treats, Uncategorized, vegetarian | Tagged , , , , , | 1 Comment

Roasted Beet Salad

  Suddenly, summer has arrived, just in time for the long holiday weekend. The sun is hot, the air is thick and steamy. The owlets have found their wings and moved deeper into the woods. We can hear, but no … Continue reading

Posted in appetizer, easy, entertaining, gluten free, healthy, paleo, roasted, salad, side, side dish, side dishes, simple recipes, Uncategorized, vegan, vegetable | Tagged , , , , , , , , , | 12 Comments

Falentil

Do you like felafel? Do you have a favorite veggie “burger” or “meatball?” Over the years, I’ve experimented with many variations on mudpies made with vegetables. I am, after all, a potter, and we like nothing better than a good … Continue reading

Posted in dinner, easy, entertaining, entree, gluten free, healthy, main, main course, main courses, main dish, supper, main courses, Uncategorized, vegan, vegetarian | Tagged , , , , , , , , , , , , , | 3 Comments

Phake Pho

    OK, so you know how I feel about kitchen unitaskers. Who me? Opinionated? Do you do this? You have an opinion about something, you make a rule based on that opinion, and then you’re stuck with, and restricted … Continue reading

Posted in dinner, easy, family, gluten free, healthy, low carb, main, main course, main courses, main dish, one pot meals, soup, supper, supper, main courses, Uncategorized, vegan, vegetable, vegetarian, weeknight | Tagged , , , , , , , , , , , , | 4 Comments

Goat Cheese Appetizer

  On the night I met my husband, Bob, I had a blind date with a very tiny urologist named Howard. It was November, 1984. Bob was introduced to me by a friend with whom, previously, I’d had a brief, … Continue reading

Posted in appetizer, art, brunch, easy, entertaining, gluten free, healthy, holiday, low carb, Uncategorized, vegetarian | Tagged , , , , , , | 11 Comments

Flavor Bomb Kale Salad

  It’s 3 am; a howling wind woke me and I remembered that I’d forgotten to put together the Mindfulness Bread before bed. Sadie and I shuffled sleepily downstairs to raid the mindfulness drawer (I know, so awesome!!) in the … Continue reading

Posted in appetizer, dressing, gluten free, healthy, low carb, salad, side dish, Uncategorized, vegetarian | Tagged , , , , , | 6 Comments

Maple Mindfulness Mini Muffins

I really wanted to make my own maple syrup last year. I thought about it, but that’s about as far as it got. As much as I am a die-hard do-it-yourselfer, last spring I was a little, um…shall we say … Continue reading

Posted in baked, baked goods, baking, bread, breakfast, brunch, ceramics, easy, gluten free, healthy, snack, snacks, trail food, travel food, treat, Uncategorized, vegan, vegetarian, whole grain | Tagged , , , , , , , , | 9 Comments

Avoziki

I pretend to be very grown-up, self-sufficient and independent. In reality, I am desperate, needy and pathetic. Don’t tell anybody! I am such a loser. Seriously! The most obvious manifestation of this is the way I behave whenever one of … Continue reading

Posted in appetizer, condiment, dinner, dressing, easy, entertaining, family, gluten free, healthy, low carb, lunch, main, main course, salad, sauce, simple recipes, snack, snacks, Uncategorized | Tagged , , , , , , , , , | 5 Comments

Smart Whip

Happy belated Valentine’s Day! When you’ve been married for 29½ years, February 14 is not a huge deal…but I had plans for a romantic, cozy afternoon and evening at home with my sweetie. And a special post for you. But, instead, … Continue reading

Posted in dessert, dressing, entertaining, gluten free, healthy, kid friendly, low carb, lunch, simple recipes, snack, snacks, treat, treats, Uncategorized, vegetarian, workout | Tagged , , , , , , , | 8 Comments