Tag Archives: healthy

Smoothie Shots

Posted on April 2, 2015 by debspots

Let’s celebrate! Finally, we are seeing signs of spring here in the woods! I just got back from my first glove-less run in 5 months! The phoebes are here and there are snowdrops and crocuses in an undisclosed location a … Continue reading →

Posted in breakfast, dessert, holiday, lunch | Tagged celebration, coconut, dairy free, dip, easter, fruit, gluten free, healthy, paleo, passover, recovery, shots, smoothie, smoothie bowls, snack, sobriety, treat, vegan | 11 Comments

Slow Cooker Soy Honey Pulled Chicken

Posted on March 21, 2015 by debspots

Do you have a slow cooker? I never have, until now. You see, I have these rules…and one that I take very seriously involves kitchen unitaskers. If you think about it, the best kitchen tools are those that do lots … Continue reading →

Posted in chicken, easy, entree, main course | Tagged asian, gluten free, healthy, low carb, low fat, poultry, slow cooker | 6 Comments

Arugula Salad

Posted on March 19, 2015 by debspots

There is so much happening here in our woods, I don’t know what to tell you first! The biggest news is that the kitchen construction is really beginning to move forward. We’ve been so occupied with structural problems, it’s taken … Continue reading →

Posted in salad, side dish | Tagged appetizer, arugula, gluten free, healthy, paleo, paleo friendly, vegetarian | 7 Comments

Thai Coconut Chicken “Noodle” Soup

Posted on February 20, 2015 by debspots

Do you like to eat alone? I haven’t done a formal study, but I will tell you something interesting that I’ve observed in my years as a psychologist in the dr deb office. People who are well adjusted and happy … Continue reading →

Posted in gluten free, low carb, lunch, main course, paleo, soup, supper, vegetarian | Tagged chicken, chicken soup, curry, healthy, poultry, quick, thai, vegetable noodles | 7 Comments

Veggie and Tofu Stir Fry with Peanut Sauce

Posted on January 23, 2015 by debspots

What do you notice when you first meet someone new? I pay attention to nonverbals; eye contact, body stance, smile… What do you notice when you first come into contact with a piece of pottery? I don’t think I ever … Continue reading →

Posted in art, ceramics, dinner, entree, main course, supper | Tagged asian, gluten free, healthy, paleo, peanuts, pottery, Schaller Gallery, stir fry, tofu, Troy Bungart, vegan, vegetable | 6 Comments

Blessing Bites

Posted on December 13, 2014 by debspots

How often do you remember to count your blessings? This morning, at the end of my 7 mile run, I slipped on the ice on our driveway and regained my balance just in time to prevent a bad fall. I … Continue reading →

Posted in gluten free, snack, trail food, travel food | Tagged bliss balls, dairy free, gluten free, healthy, nuts, raw, snack, vegan | 5 Comments

Mindfulness Bread

Posted on December 6, 2014 by debspots

I answer to a lot of different names. I think most people do. I am “Deborah” or “Deb,” “Dr. Bernstein” or “dr deb,” “The Weather Goddess” or “The Weather Bitch,” “Deb the Potter” or “dr deb, potter.” Sometimes, I get … Continue reading →