Category Archives: healthy

Overnight Oat Banana Mindfulness Muffin

Posted on October 1, 2015 by debspots

Sadie and I sat by the door near the bird feeder as dawn approached. A frustrated cardinal scolded us; he is used to having an unobstructed snack at first light. A pair of bard owls discussed whose turn it is … Continue reading →

Posted in baking, breakfast, healthy | Tagged banana, bread, gluten free, lclob, life changing loaf of bread, meditation, mindfulness, muffins, nuts, seeds, vegan, whole grain | 14 Comments

Sriracha Lime Sauce

Posted on February 17, 2015 by debspots

My first blog post, Apples, was published just over 4 months ago. I am still a “newbie” blogger, with lots to learn, but increasingly, there is evidence that my readers (that’s you) are liking what you are seeing, getting cooking … Continue reading →

Posted in appetizer, entree, healthy, lunch, main course, supper | Tagged dip, fish, gluten free, lime, meat, paleo, party, poultry, sauce, snack, sriracha, supper, vegetables, vegetarian | 4 Comments

Crispy Chicken

Posted on February 13, 2015 by debspots

It’s hard to believe that it was very close to 20 years ago when this recipe was first transcribed. Megan was in kindergarten, and her teacher put together a cookbook for Mother’s Day. She asked the children to tell her … Continue reading →

Posted in entree, family, healthy, lunch, supper | Tagged baked, chicken, chicken fingers, children, comfort food, kids, oven | 8 Comments

Honey Sesame Ginger Glazed Salmon

Posted on February 8, 2015 by debspots

If you know me, follow me here on my blog, or on social media, you know that this has been an interesting winter here in the house in the Warwick woods. I thought there was supposed to be an ancient … Continue reading →

Posted in entree, healthy, main course, supper | Tagged asian, fish, ginger, glaze, gluten free, honey, low carb, paleo, roasting, salmon, sesame | 7 Comments

Spaghetti Squash Pad Thai

Posted on January 10, 2015 by debspots

We are in the deep freeze here in the northeast! When I went for my run this morning, the temp was 10° F. with a wind chill of zero! I had to wear this ridiculous garment I believe is called … Continue reading →

Posted in dinner, healthy, low carb, main course | Tagged egg on top, gluten free, pad thai, paleo, spaghetti squash, vegan, vegetarian | 2 Comments

Hummole

Posted on December 26, 2014 by debspots

I have appetizer issues. Now, I know right now, about half of you are thinking, “Yeah! Right on, me too!!! And the other half are like, “Geez, this woman is pathetic! What kind of blithering first world problem involves the … Continue reading →